Robert Plagmann
L.M.T., PA-C, J.D.Â
My journey into health, movement, and safety began with a foundation of discipline, structure, and service during my time as a judge advocate in the U.S. Marine Corps. Serving taught me a profound respect for the human body’s capabilities, the critical importance of adaptability, and what it truly means to look out for the safety of those around you. It was during these years that I also developed a passion for long-distance running—a pursuit that has led me to compete in marathons all over the world, teaching me firsthand the mental grit, physical endurance, and careful recovery required to support the body over the long haul.
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Transitioning from military service, I immediately knew I wanted to go back to school to pursue medicine. I wanted to continue using my life-saving skills to better serve my community. In addition to remaining a practicing attorney, I channeled my passion for advocacy and the human body into becoming a board-certified Physician Assistant. My rigorous legal and medical background naturally deepened my understanding of clinical anatomy, client care, and high-standard emergency preparedness.
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Today, my goal is to provide a comprehensive, low-stress approach to health and safety. Whether I am coaching clients through functional personal training, helping fellow runners and active adults recover on the massage table, or teaching the life-saving skills of CPR, I treat every session with genuine care, patience, and expert precision.
Have questions about getting started? Feel free to reach out anytime—I’m here to help.
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With care,
Robert (Bobby)
Credentials & Training
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Board Certified Physician Assistant (PA-C) - Elon UnivsersityÂ
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Licensed Massage Therapist (L.M.T.) - Lotus Professional College
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Juris Doctor (J.D.) - University of the Pacific, McGeorge School of Law
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Certified Personal Trainer & Nutrition Support - National Association for Fitness Certification (N.A.F.C.)
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Yoga & Meditation Teacher Certified (Yoga Alliance) - 500+ hours, trained in various programs across U.S. & India
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Veteran - United States Marine Corps
I Listen First
Every session starts with a conversation. What's bothering you? What do you need today? This isn't a script — it's a dialogue.
My Approach
Guided by Science, Driven by Service
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I believe that taking care of your body shouldn’t feel intimidating, and learning to save a life shouldn't feel clinical or stressful. My philosophy is built on these core commitments:
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A Foundation of Service: My background as a Marine instilled in me a lifelong commitment to protecting and helping others. I bring that same dedication, discipline, and attention to detail to your health, making sure you always feel safe, supported, and valued.
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Grounded in Clinical Knowledge: With my background in advanced medical education, I don’t just guide you through movement or massage—I understand the precise anatomy, mechanics, and physiology behind how your body heals and strengthens.
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Tailored and Intimidation-Free: Fitness and recovery should meet you exactly where you are. Whether you are an adult building functional strength or a senior exploring chair yoga, my focus is on safe, accessible longevity rather than intense gym trends.
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Empowering and Prepared: True wellness includes peace of mind. I bring real-world discipline and structured, hands-on training to my American Red Cross CPR and First Aid courses, giving you the practical muscle memory and confidence to step up in any emergency.
Tailored Technique
I blend modalities based on what your body needs — Swedish, sports massage, strength training, stretching — rather than following a rigid routine.
Ongoing Partnership
The best results come from consistency. I'll help you develop a maintenance plan that fits your life, budget, and wellness goals.