Terms & Conditions

Effective Date: July 20, 2026

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By accessing our website, purchasing products, or booking our fitness, massage, or educational services, you agree to comply with and be bound by the following Terms and Conditions. Please read them carefully.

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1. General Services & Eligibility

By using this website or booking a session, you represent that you are at least 18 years of age (or have explicit legal guardian consent if under 18) and possess the legal authority to enter into this agreement.

We reserve the right to modify, suspend, or discontinue any service, training package, or website content at any time without prior notice.

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2. Physical Activity & Health Disclaimer

• Medical Clearance: Participation in personal training, yoga, stretch therapy, and massage therapy involves inherent physical risks. Clients are strongly advised to consult with a physician before beginning any new exercise, mobility, or wellness program.

• Assumption of Risk: By booking a service, you acknowledge that you are participating voluntarily and assume all responsibility for your physical health and safety during sessions.

• Injury & Medical Conditions: You agree to inform the instructor/therapist of any current health conditions, injuries, physical limitations, or pregnancy prior to the start of any session.

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3. Bookings, Payments, and Cancellations

• Payments: Fees for personal training, massage therapy, CPR classes, or digital/physical books must be paid according to the rates and terms listed at the time of booking or checkout.

• Cancellations & Rescheduling: We request at least 24 hours' notice for any session cancellation or rescheduling. Late cancellations or missed appointments ("no-shows") may be subject to a fee or the forfeiture of that session.

• On-Site & Corporate Bookings: Chair massage and corporate events are subject to specific agreement terms provided during the booking process.

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4. Educational Resources & Disclaimer

The information provided on this website (including blog articles, research summaries, and books) is for informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or clinical treatment.

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5. Limitation of Liability

To the fullest extent permitted by applicable law, [Insert Business Name] shall not be liable for any direct, indirect, incidental, or consequential damages resulting from your use of this website or participation in physical training or wellness services.

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6. External Links & Third-Party Content

Our website may contain links to third-party websites (such as online book retailers or external research studies). We do not control or accept responsibility for the content, privacy policies, or practices of third-party sites.

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7. Changes to Terms

We reserve the right to update or modify these Terms and Conditions at any time. Changes will take effect immediately upon posting to the website. Your continued use of the site or services after changes are posted constitutes acceptance of those updates.

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8. Contact Information

For questions or concerns regarding these Terms and Conditions, please contact us at:

• Phone: (757) 285-1009

• Email: plagmannra@gmail.com