Personal Training/Nutrition Coaching
Strength for confidence, mindfulness for focus, and nutrition for overall wellness.
Service Description
Tailored fitness sessions for all ability levels, specializing in safe, functional movement. Designed to build strength, improve coordination, and increase longevity. Special focus on senior accessibility, mobility, and fall prevention. Standard 60-minute sessions include a comprehensive warm-up, functional strength training, and an essential recovery stretch. 75-minute sessions are available for a complete mind-body reset. The extended time integrates tailored mindfulness techniques—whether you prefer practicing quiet stillness with meditation or moving with intention through gentle yoga. Foundational nutrition coaching is also available. Fully mobile. Please call (757) 285-1009 to book a session with me or to learn more.